So today as I sit outside waiting to enter this weight watcher meeting knowing I'm going to show a gain I am encouraged. I know that sounds strange, but there was a time previously that I would not have even shown up. I would have given up and not put myself through this. Today I have told myself is a new day to begin again.
As I reflect back over my last year it is very clear that running from my problems is my thing. I told myself I'd rather ignore it then admit that there was a problem. That is what is got me to the point where I am at today and the point of what I need to change. I'm done running and now I just need to move forward with making these changes one day at a time. If tomorrow I mess up again I'll just know that I can always move forward. I can get up and try again. That is not a statement I would have made before, but something is changing inside me a day at a time.
I hope that you are able to find the changes that you need to make in order to bring you to this point because it's only at this point that change can actually be made.